Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
In these circumstances, the support, guidance, and assistance of a therapist is fundamental to healing from trauma.
According to the four types of symptoms listed in the DSM-5
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
- Intrusive thoughts, nightmares or flashbacks
- Anger, irritability and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Traumatic experiences can be highly impactful but healing is possible. Therapy is an effective way to work through traumatic experiences or adversity you have experienced. The goal of this process is to help you feel safe once again in your body and later your world. This work can be challenging but can lead to tremendous growth.
If you or someone you have known has struggled with significant adversity or trauma in their life, healing and resiliency are possible through the safety of the therapeutic relationship.